For Your Mind

Strengthen stretch, and tone. Improve circulation. Release chronic tension and stress and more…


For Your Body

Cultivate concentration. Support mental clarity and confidence. Calm restless thoughts.


For Your Spirit

Honor inner wisdom. Encourage self-acceptance. Connect to “self”. Invite deep stillness.

Why Practice?

For optimal
health and wellbeing

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838 High Ridge Road

Stamford, CT 06905

(203) 968-9642
info@shamathayoga.com

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